nojetlag Jet lag routes
Common routes
Choose a route to open a focused jet lag guide with practical timing advice.
JFK to LHR
New York to London
-5 → 0
Open route guide →LHR to JFK
London to New York
0 → -5
Open route guide →HND to JFK
Tokyo to New York
9 → -5
Open route guide →JFK to HND
New York to Tokyo
-5 → 9
Open route guide →LAX to NRT
Los Angeles to Tokyo
-8 → 9
Open route guide →NRT to LAX
Tokyo to Los Angeles
9 → -8
Open route guide →SFO to TPE
San Francisco to Taipei
-8 → 8
Open route guide →TPE to SFO
Taipei to San Francisco
8 → -8
Open route guide →LHR to DEL
London to Delhi
0 → 5.5
Open route guide →DEL to LHR
Delhi to London
5.5 → 0
Open route guide →